'Tony Jeffries explains the training session of pro boxers. He also gives you the best boxing training program and workouts you could do when you are in the gym. There are thousands of boxing workouts and drills out there but I am sharing what we used to do when I was training as a professional boxer. You could do these workouts whether you are a beginner, pro, or amateur.   Free Boxing Tutorial Videos:  The Best Boxing Warm Up for Training https://youtu.be/DiMG-7FuZ0Q How to Last Longer in Boxing (Save Energy!) https://youtu.be/hpmZpMUcIBc 4 Tips to Improve your Stamina and Cardio for Boxing https://youtu.be/y47z1E1GYm8 6 Brutal Canelo Alvarez Knockouts Explained https://youtu.be/catvt1CObzc  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  Chapters: 0:00 Training Session Explained | Pro Boxing 1:08 Boxing Training for the Olympics and as a Pro 1:39 Warming up 2:00 Jump Rope 2:24 Shadow Boxing 3:37 Sparring and Heavy bag 4:15 Speedball 4:33 Core Work 5:04 My Heavy Bag program 5:34 Summary of the session 6:03 Reflecting on Each Training Session 6:33 Running and Road work  My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries  Business Email: Tonyjeffries@gmail.com  #boxing #boxingtraining #proboxing' 

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